How I work

Because we’re all very different, I tailor my approach to focus on your individual needs and make each session meaningful. I bring together whatever is most appropriate for you from the three main approaches to counselling and psychotherapy:

Behavioural
Changing your thoughts or behaviour to overcome problems using proven tools and techniques.

Humanistic
Focusing on your development and growth, as an individual and in relationships.

Psychodynamic
Discovering how your unconscious mind affect your thoughts, feelings and behaviour.

Who I work with

I work with individuals, couples and other types of relationship (eg parents and adult children or siblings); with people  of diverse ages, genders, sexualities, identities, relationships, lifestyles and practices.

How long will it take?

I’m often asked this question! Some people feel ok after 6 – 12 sessions; for others it could be 6 months or more.