“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” - Unknown

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Online video and phone therapy

Although we can't meet face to face at the moment, I offer therapy via online video sessions or on the phone. This is just as effective and many people like the freedom to speak with me from wherever they might be in the world!

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What do you need?

Whatever you need from me – counselling, longer-term psychotherapy, relationship therapy or psychosexual (sex) therapy – we’ll explore your difficulties together, in total confidence. I'll listen to you without judgement. And I'll work with you to understand your thoughts, feelings and behaviours, and support you in changing them if you want to.

As well as working in private practice in the Reigate / Redhill area of Surrey, I have worked for a number of professional organisations. These include Relate (the UK's Largest Provider Of Relationship Support), and Mind (the mental health charity).

Because I'm a specialist in my areas of expertise, people come to see me from across Surrey, Sussex, London and the South-East. And because I also offer online therapy, I work with people from many different countries.

Individual counselling

We all find life hard to cope with at times.

Whatever you’re experiencing, I can help you make sense of your feelings, and understand yourself and your life better. In time, you will feel more confident and in control, and find a way forward.

I'll support you in working through the issues that are troubling you, for example:

Anxiety, including generalised anixety disorder and health anxiety

Anger

Bereavement and grief

Bullying

Decluttering / hoarding

Depression

Emotional and physical abuse

Low self-confidence and self-esteem

Rape and sexual abuse

Self-harm

Separation and divorce

Stress, including school, university and work-related stress

Trauma

Relationship therapy

Strong, positive relationships contribute to a long, healthy and happy life. But what if things aren’t going so well? Relationship counselling will help you make sense of what’s going on. I'll give you equal time, understanding and attention, and support you through what can be a challenging and emotional process.

People come to me for help with many different relationship problems, including:

Affairs and infidelity

Arguments and conflict

Betrayal or deceit

Children / family

Coping with a crisis

Intimacy

Lost connection

Money

Poor communication

Pre-marital / living together guidance

Relationship breakdowns

Sexual concerns

Here’s some guidance for getting the most out of couples counselling: How To Get The Most From Couples Therapy

Psychosexual (sex) therapy

Whether you’re single or in a relationship, monogamous or polyamorous. Whatever your gender or sexual identity or attraction, I can help you overcome most sexual difficulties, including:

Erectile disorders

Inability to orgasm (anorgasmia)

Inability to have penetrative sex (vaginismus)

Intimacy

Lack of desire or arousal

Painful sex (dyspareunia)

Porn and sex addiction - those affected by it and their partners

Rapid or delayed ejaculation

Retarded (inhibited) ejaculation

I also work with people exploring or wanting to commit to gender, sexual or relationship diversity (GSRD), for example:

Gender or sexual identity, practice and attraction

Gender transition

BDSM and kink

Polyamory, non-monogamy and other types of relationships

Want to know more about counselling and psychotherapy?

What's the difference between a counsellor and a psychotherapist?
What different kinds of therapy are there? Find out more:

It’s good to talk:

NHS – Counselling

Relationship and sex therapy