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Ferly | Discover mindful sex

There are quite a few sex 'therapy' apps out guiding you towards mindful sex. I like Ferly. Ferly's mission is to guide you to pleasurable, confident and healthy sex - ...

Anxious about Covid-19?

Most people feel anxious about Covid-19 and many are struggling to cope. We’re worried about our health, our loved ones’ health, paying the bills, losing our jobs. These are uncertain ...

Coming off antidepressants | The need for greater understanding and support

Antidepressant withdrawal needs to be taken more seriously. Antidepressants certainly have their place as part of a wider treatment plan. But more needs to be done to help people understand ...

Can you really have fantastic sex after years together?

Is it really possible to have fantastic sex with your partner if you've been together for a long time? I see so many people, couples and individuals, who are worried ...
Sustaining a sexual connection

Sustaining a sexual connection

I love this short TED talk by Emily Nagoski about sustaining a sexual connection: Sustaining sex over a lifetime. Her two rules for sustaining a sexual connection over the long ...

Me and my shadow…

Like it or not, we all have a part of ourselves that we try and suppress because it is often in conflict with our public facing image. It was Carl Jung, one of ...

Learning to love my anxiety

Anxiety has been part of my life for as long as I can remember. It's only recently that I've come to accept that it always will be. I was raised ...

Love the person, hate the addict

Five people I have loved have been addicts. Their addictions were different (alcohol, drugs, gambling, pornography) but in my experience what they were addicted to was irrelevant; an addict's behaviour ...

Lessons in love 

It would be reasonable  to say that I've had my fair share of relationships. So what have I learnt? For a start, you can't make someone love you or want ...

Instant grief – just add social media

Like millions of others I was appalled by the despicable acts of terrorism that killed so many people in Paris on 13 November and destroyed the lives of those who ...