Because we're all very different, I tailor my approach to focus on your individual needs and make each session meaningful, working across the three main approaches to counselling and psychotherapy:
Changing your thoughts or behaviour to overcome problems using proven tools and techniques.
Focusing on your development and growth, as an individual and in relationships.
Discovering how your unconscious mind affects your thoughts, feelings and behaviour.
Who I work with
I work with individuals, couples and other types of relationship (for example, parents and adult children or siblings), with people of diverse ages, genders, sexualities, identities, relationships, lifestyles and practices.
How long will it take?
I'm often asked this question. Some people feel ok after 6 - 12 sessions; for others it could be 6 months, a year or more. You might want to work with me for a set number of sessions to work through a particular issue. Or maybe you want to explore yourself and and your life more deeply, in which case longer-term psychotherapy might be right for you.