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Relationship and sex therapy | Counselling

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Me and my shadow…

By Diane | November 15, 2018

Like it or not, we all have a part of ourselves that we try and suppress because it is often in conflict with our public facing image. It was Carl Jung, one of the founders of psychotherapy and a friend of Freud, who developed the idea of a ‘shadow’ self, using it alongside ‘persona’ – derived from Latin for theatrical…

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Learning to love my anxiety

By Diane | December 23, 2015

Anxiety has been part of my life for as long as I can remember. It’s only recently that I’ve come to accept that it always will be. I was raised by a mother who had ‘bad nerves’ – which we both now know means she suffers from severe anxiety and depression. She, in turn, had to tiptoe…

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Shut the f**k up!

By Diane | November 12, 2015

On the whole, being married to a super-fit triathlete eight years younger than me is great. Aside from him being an all-round good bloke, I’m proud of his sporting achievements and dedication to keeping fit and healthy. And the fact that he’s pretty hot is an added bonus! But there are times when his youth…

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